Michele Blood really knows the highest way to use affirmations to help improve one’s life. You can use the information in this book to immediately start a daily affirmation routine choosing the ones that resonate the most for you and your life and this will assist you to keep your mind more and more consciously aimed in a positive growth-filled direction. A reprogramming of your inner mind chatter will occur and amazing changes in your life circumstances will follow. This book, therefore, is definitely in the life-changing category and I highly recommend it. Also, there is an audiobook version too and it rocks!